Registration is now open for the 2013 Crossfit Open. The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games.
We are setting up two teams for the open this year. Crossfit Wilmington Team A will be headed up by Cody and comprised of our athlete’s who have been training together over the last three months. Team Crossfit Wilmington will be headed up by Josh and will be comprised of Crossfit Wilmington instructors and member’s.
To register for the 2013 Crossfit Open, click here.[/box_content]
Bench Press – 1 RM (5 if training at CFW 5 weeks or less)