February Specials

  • 10% OFF All Supplements Until Feb. 8th
  • 15% OFF Poliquin Fish Oil Products

CFW now offers Child Care!

We now offer a dedicated child care, staffed by certified child care professionals, to entertain the kids while mom and dad get fit.  It will give you couples who have wanted to train together, the freedom to do so.  As for all you’re friends that have said they’d love to do CrossFit but can’t because of the kids…  tell them their time has come! Read all the details here

The child care hours will cover our class times most popular with moms and dads.

  • Mondays, Tuesdays, Thursdays, and Fridays:  9am-10am & 5pm-7pm
  • Saturdays: 9am-12pm
Two rate options:
  • $5.00 per child per visit
  • Unlimited visits per month $40 for one child, $60 for two or more.

2013 Reebok Crossfit Open

Registration is now open for the 2013 Crossfit Open. The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games.
We are setting up two teams for the open this year. Crossfit Wilmington Team A will be headed up by Cody and comprised of our athlete’s who have been training together over the last  three months. Team Crossfit Wilmington will be headed up by Josh and will be comprised of Crossfit Wilmington instructors and member’s.

To register for the 2013 Crossfit Open, click here.



Ben M. showing excellent pistol form yesterday.



4 Rounds of…
FAT Bar Bench 5-6r (2,0,X,0)
FAT Dips Max Reps (2,0,X,0)
Rest 2 min


For Time:

750m Row
50 Push Press (135/95)
150 Sledge Hammer Strikes (16/10)

4 thoughts on “Tuesday

  1. Tracy says:

    Thank you thank you for having child care! Harrison had a great time! And happy mamma got a workout in!

  2. t. says:

    Right on… thanks Tracy. I’m happy we are finally able to provide it. It’s one more step in the right direction!

  3. Meagan says:

    Nice work Ben…and to everyone who did that workout yesterday! I saw a lot of determined people. Great job.

Comments are closed.