New Year Specials

  • 2nd Month Free for new clients
  • 25% OFF BCAA’s for a limited time only
  • 50% OFF Biosignature Modulation until Jan. 31st, 2013
  • Theracane Clearence $30 




We will no longer offer the Wednesday 12:15 Yoga Class


5 rounds of…
Narrow Grip Bench Press 8r (2,0,X,0)
Fat Grip Pull Ups Max Reps
Rest 90sec


For Time…
Thruster (95lb/65lb)
Slam Ball

3 thoughts on “Tuesday

  1. Meagan says:

    James and Travis were so much help! Absolutely loved the seminar!

    Great job to everyone doing the workout last night! That was a doozy!

  2. eric says:

    Hey Fellow Cfitters,

    I went to an awesome chiropractic seminar this weekend. One of the speakers talked about high intensity training and the paleo diet. Dr. Mercola is an osteopath and a leader in the nutrition field. He said that when eating avocados eat the seed as well! That is the first time I have heard that, but anyway threw my avocado seed in the blender this morning. Pasted the first google link on it. Enjoy!

    Doc Mc Graw


  3. t. says:

    Thanks Eric.

    For those of you who haven’t met Eric (Dr. McGraw), he is one of our instructors. But more so, he is Chiropractor certified in Active Release Techniques (ART). ART, in very basic terms, is muscle work that targets adhesions, trigger points, and scar tissue. The techniques relieve many, if not most, of the common injuries we sustain from exercise. If you need a reference, just ask around the gym… most of our instructors see him regularly and so many of your fella members are his patients too. For more info, click the link to the right for Active Care Chiropractic.

    The seminar was excellent. It is always good to train with the masters in any given field. Travis and James offered advice and corrections that led to almost all the attendees hitting PRs in either the snatch or the clean, or both.

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