Hoodies & T-Shirts Have Arrived!
Your pre-ordered t-shirts and hoodies are in. Please see Josh or Cody to receive yours.[/box_content] [box_content]
MASSAGES AVAILABLE THURSDAY
As a result of the intense physical activity CrossFitters perform, we tend to develop adhesions in our muscles. Adhesions cause inflammation, inhibit recovery and limiting our range of motion. Deep tissue massage can break down these adhesions, relieve pain and improve range of motion. I have personally experienced an increase the range of motion in my shoulders and lower body as well as faster recovery since I began regular massage sessions. To enhance the effects of my massage sessions, afterwards I sit in the sauna for about 20 minutes to help rid my body of toxins released during the massage. I highly recommend both of the massage therapists at CFW, Michael Ladato and Caroline Denny. With a new massage room and highly skilled professionals, you can relax and heal your body right here at CFW. Look for their sign-up sheets in the lobby.
Upcoming massages will be Thursday Dec. 20th from 9am-12pm and Monday Dec. 31st from 10am-12pm. Sign up sheets are in the lobby.
6 rounds for time of:
7 Power Clean (155,75)
7 Box Jumps (24,20)
7 Toes to bar