Hoodies & T-Shirts Have Arrived!

Your pre-ordered t-shirts and hoodies are in. Please see Josh or Cody to receive yours.

[/box_content] [box_content]


As a result of the intense physical activity CrossFitters perform, we tend to develop adhesions in our muscles. Adhesions cause inflammation, inhibit recovery and limiting our range of motion. Deep tissue massage can break down these adhesions, relieve pain and improve range of motion. I have personally experienced an increase the range of motion in my shoulders and lower body as well as faster recovery since I began regular massage sessions. To enhance the effects of my massage sessions, afterwards I sit in the sauna for about 20 minutes to help rid my body of toxins released during the massage. I highly recommend both of the massage therapists at CFW, Michael Ladato and Caroline Denny. With a new massage room and highly skilled professionals, you can relax and heal your body right here at CFW. Look for their sign-up sheets in the lobby.
– Cody

Upcoming massages will be Thursday Dec. 20th from 9am-12pm and Monday Dec. 31st from 10am-12pm. Sign up sheets are in the lobby.




Welcome back Kelly!¬†Kelly L. pushing through yesterday’s AMRAP.


6 rounds for time of:
7 Power Clean (155,75)
7 Box Jumps (24,20)
7 Toes to bar

6 thoughts on “Sports and Deep Tissue Massage at CFW

  1. t. says:

    Nice to see ya back Kelly.

    If you haven’t noticed I never recommend anyone I don’t truly believe in much less give them an indorsement from CFW. I ask only the best to be part of CFW. It is no different with our massage therapists. Mike and Caroline are two of the best therapists I’ve had work on me. Both understand the pains lifters and Crossfitters feel. I consider massage therapy to be like the routine maintenance on your car… an oil change or tire rotation for your achy body.

  2. josh says:

    Welcome back Kelly, great to see your smiling face at CFW again!
    If you guy’s have not had a chance to have Michael or Carolini work on you make sure you sign up for one of their massages.

  3. Meagan says:

    Welcome Back Kelly!

    Massages…love them. Both Carolini and Michael do an awesome job! Highly recommend them both!

  4. Sara Clark says:

    Plan for tomorrow’s AM crew if you’re interested (come for one, both, neither, whatever you want)

    Oceanic pier- 5:45-6:15a (yoga, stretching, “yogging” or “jogging”, sprints, or possibly just sitting around enjoying the sand and the sunrise. PLEASE don’t expect me to have a workout planned. I won’t)
    Causeway: 6:30a- we be eatin (114 Causeway Drive Wrightsville Bch, NC 28480) <– Bring CA$H monies

Comments are closed.