We’ve outgrown our current space a little sooner than expected.  It is time we shed our old skin and cover ourselves new.

We are very happy to announce our move to the new facility.  Tomorrow (Wednesday 17 OCT) we will begin the move to 2020 Capital Drive.  Located in Murrayville Station on North College Road, the new space is over 17,000sq ft.  The CrossFit program will have over 7,000sq ft. of training area and Wilmington Strength will get more than 3,000sq ft.  Joro Yoga will enjoy a 1,000sq ft. quiet room located in the front and upstairs portion of the building.  This building has 16 offices.  In addition to Josh finally getting his own office, we are converting two of them to male and female locker/shower rooms.  One will become a sauna room, one for massage therapy, and one for a break/TV room.  It has 6 bathrooms… 2 female, 2 male, and 2 unisex.  Upstairs there are two large conference rooms we will make classrooms.

We’ve been a bit pressed for space the past few months, but no longer!  This move will undoubtedly take CFW, WSC, and Joro to the next level.  We already provide Wilmington with the highest quality CrossFit, Weightlifting, and strength training.  This move insures us the room to grow and expand our services.

Your Thursday workout will be at the new site.

Welcome to your new gym.


The foyer and one of the locker / shower rooms.  Don’t worry, we are painting over the horrid blue.


One of the bathrooms and Joro Yoga’s future home… yes, we are replacing the yoga room’s flooring with hardwood.


Your new fenced in, side and back yards (great for outside workouts and the dogs love it) and Wilmington Strength’s area.


We will begin the move on Tomorrow (Wednesday) morning around 8am.  If you want a light workout, the WOD will be “Help Load / Unload”.  We certainly welcome any help getting the gear to the new space.  We don’t expect something for nothing… anyone who gives us a hand with the move will get 10% off any supplements purchased during October and November.

Joro Yoga Classes will be at the current space at the regularly scheduled times.

For time…
5 Muscle Ups
25 Dips
25 Dead Hang Pull Ups
25 Shoulder Press (95lbs/55lbs)
25 Upright Row (95lbs/55lbs)
25 Hand Release Push Ups
25 Bent Over Row (95lbs/55lbs)

17 thoughts on “Shedding Skin

  1. Anthony says:

    Saaaaaweeeet! Congrats on the growth necessitating the move to such a facility. I don’t know what it is, but you guys must be doing something right.

  2. josh says:

    Thank you to everyone who has been with us over the last 4 1/2 years. Without you helping us grow from Netherlands Dr to Market St. and now to Capital Dr, this would not be possible. We look forward to this move as we continue to provide you and Eastern NC with the highest quality Crossfit, Weightlifting and Strength & Conditioning Programming available.

  3. josh says:

    Also, I want to send a congratulations to Brock and the CF Carolina Bch crew who will also be making a move this weekend to a new facility!

    • Sensei says:

      So happy to see that we are getting into a space more fitting for our popularity!

      EXCELLENT JOB CBCF!! Brock is doing something right and I am glad they are able to grow as well!

  4. Andrew says:

    Hell yea! PCP gets a new home. Gonna be awesome. This truly will be eastern NC’s firs and only dedicated training center.

  5. Albert Steed says:

    Wow, that is awesome. Instead of calling it a Box I think you guys have just managed to create the first Wellness Fortress.

    Look forward to checking out the new space and seeing what kind of fun things you bring with all the new space to play with.

  6. t. says:

    It’s great to hear you all are excited. It’s always been our mission to provide the best… now we have a space that will grant us more opportunities to do exactly that!

    Great to hear from you guys and gals that have moved. Come back and visit soon. We miss ya.

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