Scott, Nick, and Josh captured invarious stages of the Sumo Deadlift High Pull

Ladies?  Need a lame excuse for why you can’t lose weight?  This post has three!  Read this very uninformative, vague, and misleading attempt at explaining the differences in men’s and women’s fat storage and loss.

But ladies, do look around the site…  they have other good posts.  See the their post on Sage Burgener and Momtastic.


400m run
30 kb Snatches (24/16)
30 Box jumps (24/20)
800m run
30 Jump Over Burpee’s
30 Slamballs
400m run

21 thoughts on “Tues 26 Apr 2011

  1. Brad says:

    Okay – last chance – who is in for 100 days of burpees?

    1 burpees day 1, 2 burpees day 2, …100 burpees day 100.
    If you miss a day – catch up the next.

    Those with the perseverance to start this Friday will reach Day 100 on August 6th.

    Sara, Eric and I are in. Josh will provide space somewhere on the sign up board (right?).

  2. Kelly says:

    I’ll do the burpee challenge. Does it have to be at the gym or can we do it on our own at home / out of town? When is day 1?

  3. Brad says:

    Burpee Answers:
    1) Day 1 will be this Friday – April 29th.
    2) Burpees can be done anywhere – at the gym, beach, hotel room, home – where ever is convenient.

  4. Sensei says:

    Just want to SHOUT OUT to Maura and the other morning crew ladies that went with the option of: BE MORE AWESOME, and jumped the 24inch box jump with the guys this morning.

    Very cool stuff.

    Have a great day all!!

    Oh, yeah, and no BJJ today!

    See you Thursday!

  5. Albert says:

    I am in on the burpees.. going to be traveling a bit over the next few weeks so it will be good. 🙂

  6. Jeremy B says:

    oh lord… I cannot take the pressure of Ereka, Shannon, and JD all doing this challenge and me just sitting back… OK .. I am in too.

  7. Maria says:

    I’m in. I will try to drag Mike along with me. Shawn K will do it too- if I convinced him to do 100 kb swings for time…this will be a piece of cake.

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