Ladies? Need a lame excuse for why you can’t lose weight? This post has three! Read this very uninformative, vague, and misleading attempt at explaining the differences in men’s and women’s fat storage and loss.
But ladies, do look around the site… they have other good posts. See the their post on Sage Burgener and Momtastic.
30 kb Snatches (24/16)
30 Box jumps (24/20)
30 Jump Over Burpee’s