Thursday


Welcome new members (from top left)  Evan, Peiwen, Tim, Tom E., Seana, Dave C., and Chelsea. 

Trigger Point Massage

CrossFit
At each class time, we are giving Trigger Point / Myofacial Release self massage class. 
Bring a tennis ball, lacrosse ball, or Kong dog toy ball.  It’s the cheapest best thing you can do for yourself.

Class times:
6am
9am
11am
4pm
5:45pm
7pm

Open gym members encouraged and welcome to come.

15 thoughts on “Trigger Point & Myofacial Release

  1. Matt M says:

    Thought I’d post this link from Marks Daily Apple for some awesome paleo bars. I tweaked a few things around and used macadamia nuts instead of pecans, cut out the honey, added cinnamon and some protein powder ,since there pretty low on protein. I’ve made a few batches already and they taste awesome. And better yet there really easy to make. If you scroll down to the comments someone has already broken down all the macro-nutrients, plus any protein you added. http://www.marksdailyapple.com/make-your-own-primal-energy-bars-in-10-easy-steps/

  2. Tracey says:

    Thanks Tony, Abby and Rachel for coming down to our hood and doing a WOD with us! Can’t wait to get back to your box and work on my oly’s!!!

  3. DC says:

    Does anyone know the rules for the Pukie video award.. I think someone is on crack out there. There is no way the winner should have won.. Oh wait.. it was raining!!!

  4. Abs says:

    Tracy and Keith (Port City CF), thanks for having us in your hood! Ha its a great space…I wish you guys all the best! FUN workout…my legs are feeling it today! anyone needs a good WOD look at their website…think its on mainsite too… Hero WOD “Bulger”…short runs…yes T. I know supposed to be sprints…
    Rachel thanks for coming with and working out with me!
    Trigger Point should be great…Josh…your fist is not an acceptable tool for this procedure. Just a heads up so keep it away rom your booty ;)! See you all later today!

  5. Sensei says:

    Dawn!!! I love you.

    DC, I think it was based on how many people commented on the vid…? am I right? Pretty damned impressive that CFW got 3rd tho!!

    Brazilian Jiu-Jitsu today everybody!! Guys AND GIRLS!! We will be drilling basics for a good while and then light rolling to work those basics under some pressure, DON’T BE SKEERED!

    AND

    Knife and Stick classes are on the horizon! Keep in touch for more information!!

  6. Sensei says:

    Taylor:

    http://en.gravatar.com/site/signup/ <—–go here

    Give them your email and they will email you a link to assign a "gravatar" to that email account and then when you blog that picture will come up. I think it's only one picture per email so make sure you pic a picture that is awesome like mine.

    !

  7. t. says:

    The video contest was on number and a vague critieria by an “anonymous panel of Crossfit HQ staff”.

    Their vid covered what Fight Gone Bad the workout is, but didn’t do a very good job conveying what the fundraiser was for.

    The judging criteria should’ve been more defined. It’s difficult not to be biased, but I’m not sure how we got third to the 1st and 2nd.

    Either way, Ryan did a bada** job on the video. It captured the meaning of why we do the fundrasier. Thank Ryan!

  8. Amanda W says:

    Joe and I are having a baby BOY! We’re already getting his training regimen together for CF Games 2021. We figure at 10 he will be able to at least DL 800 pounds.

  9. Joe W says:

    Oltarsound should very LARGE boy (if you know what I mean), doing the Oly warm up, and finishing with some SQUATS.

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