Fast forward to summer of 2009 and I head down to Florida to attend a college buddy’s wedding and I get reacquainted with Will Kuenzel (Both of us attended UNC-Charlotte). As we’re catching up I mention that I’m in Wilmington and he mentions that he comes up to do a powerlifting seminar for CFW a couple of times a year. This was my first introduction to the world of CrossFit. Over the course of the next few months I realize that I’m not getting anywhere at the gym I belonged to and in September of ’09 I crossed the threshold of CFW for the first time. Josh was the one who explained to me the methodology of CrossFit and took me through the first intro workout where I felt like my heart was about to explode when I got done with it. I signed up for the classes after that and finished the full intro week with Dawn and Julie.
Over the Course of the next year I admit I wasn’t the most dedicated crossfitter out there. I would come in a few times a week for the classes but I wasn’t really getting any stronger. However my endurance capabilities improved greatly from all of the metcons. So this past January I decided that I was going to go full effort into getting in shape. I had gone through some personal issues in the fall and this was my new goal that I was going to do for me and no one else. “If you want more, you have to do more” has never had more meaning for me than at that point. It had been a while since I had been in the gym and I remember Abby saying something along the lines of “time for your new year’s resolution?” I knew that she was asking why I hadn’t been in the box in a while but it also hit me as a challenge because she was right. Would this be just another resolution that so many people make and then slowly give up on within a few months or would I be able to stick with it? One of the other things I made sure to do was attend a nutrition class at the beginning of January and it opened my eyes to the effects that unhealthy eating can do to a person’s body. I gave up drinking soda’s at that point and cutting out several other foods. I opted to go to a more paleo lifestyle and it has made a world of difference. From January until June I would come to work out and watched the fat in my midsection disappear. It’s very humbling to watch the outer layer of your body slowly go away and realize that there isn’t much of a muscular foundation underneath. Fortunately at this point in time we were beginning a new strength/power cycle and this is where the real story begins.
The strength cycle was started in the beginning of June. Around the weekend of July 4th I asked Tony to do a 1 on 1 nutrition session. We sat down the Tuesday after the 4th and formulated a plan to help me gain weight. When I stepped on the scale to get the initial weight, I weighed in at 156.6 lbs. I had lost around 15 pounds of fat over the course of the last 6-8 months. The plan was very simple, eat lots and lots of healthy proteins and fats but watch the carb intake. My goal was 150g of protein, 130ish of fats and under 150 of carbs per day. Not an easy task when you don’t really eat a lot during the day. To track my progress I would weigh myself every 3 weeks and record it.
Over the course of the last 5 months my weight has looked like 156 => 158 => 160 =>162 =>162 =>160 => 162 => 165 at the most recent weigh in at the end of November. As you can see it hasn’t always been a steady gain, which can be frustrating. However, I know that I’m on the right track and will continue this way. In the last 5 months I’ve put on 8.6 pounds of “mostly” muscle. My strength gains have surprised me as well. After the strength cycle was finished in late July I wanted to keep the strength training going. I found out that Andrew and Kelly were doing a program that Will K had given them and asked him to send it to me so I could continue as well. At the beginning of June my back squat was 165, at the end of October it was 220. My bench has gone from 130 to 165 and my Deadlift has gone from 215 to 275. My goal for the end of the next cycle is to keep the same rate of strength gains and I fully intend to hit my goals.
I just want to give a big thanks to Tony, the trainers and the members for making CFW what it is. Any time I’ve had a question about technique, nutrition or supplements I’ve always gotten a detailed answer. I’ve never been told “no” when asking for help from anyone in the gym.