Last January I could not imagine that I would be where I am today both physically and mentally. I knew very little about the Crossfit world when I walked through the doors of CFW 11 short months ago. From Day 1 I felt like I was being adopted into a new family, a family of badass machines. I will never forget going through my first intro class with Amanda and having her tell me she had an 8 month old son. I can vividly remember thinking “holy shit, 8 months ago you were pregnant and you look like this now”. I knew I had made the right decision.
On the website I can recall reading that giving CFW a 6 month commitment is the best way to make lasting changes to your lifestyle. While I was pretty dedicated and worked hard for my first 6 months it wasn’t until right around that mark in the summer that things really clicked and I was able to put it into another gear. I don’t know that I would have made it that far without the incredible support and encouragement from every member and instructor that I crossed paths with, as I have a tendency to lose interest in things easily. The family and team atmosphere all around CFW is something I like to brag about to other friends of mine who do Crossfit and even those who have not done it once in their life. So for those of you who are still new or newer members, stick with it. It will be well worth the commitment.
Overhead Squat (135/85)
Alternating Knees to Elbows
50 GHD Sit-ups (break into sets as needed)