6 thoughts on “Thursday 9 Jun 2011

  1. Tom K says:

    If you struggle with Double Unders, take your time and do them. Don’t cheat and do singles, days like today is how you’ll learn!

  2. Sensei says:

    Hey Ladies, I will be conducting two Women’s Self Defense Classes.

    Friday July 8th. 7pm

    Friday August 6th. 7pm

    Sign up for which date you can make.

    This will be a more serious face to face on the facts about Sexual Assault, Rape and what you can do to Evade, Resist, Escape, and Survive.

    We will work basic and fundamental items both mental and physical that can save your life.

    The cap will be 12 women per class, so sign up when you see the flyer/sheet.

    There will be a sign up sheet at the front desk at the gym. Or just email me.

    Total cost will be $40 per person.

    Email me @ intensedefense@gmail.com if you have any questions.


    SERIOUS INQUIRY’S AND SIGN UPS ONLY, Don’t sign up if you won’t be there.

    If we get 12 for each course filled up and there is more women interested. We will create more dates.


    Kelly L, Email me your confirmation and let’s talk about you bringing Kaitlyn too.

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