CrossFit Wilmington is sponsoring the 2nd annual Step Up For Soldiers Mud Run this Saturday, October 6th. The gym will be closed for all classes on Saturday, however we would like for as many of our members as possible to come out and participate in the Mud Run supporting a great cause. Step Up For Soldiers assists members of the military and their families who have lost their limbs serving our country. To read more about this great organization visit www.stepupforsoldiers.org.
We are offering CFW members a discounted registration fee of $35. Sign up forms are located at the front desk. Please see Josh, Tanner, or Cody to sign up. You are able to register as an individual, or in teams of 4. We had a great showing last year and expect an even greater one this year. Come out and support Step Up and have fun doing it.
Front Squats 5s x 3r (3,0,x,0)
Complete the following for time. . .
Wall Balls (20lb/14lb)
Chest-to-bar Pull Ups
Kettlebell Swings (24kg/16kg)