CrossFit Wilmington is sponsoring the 2nd annual Step Up For Soldiers Mud Run this Saturday, October 6th.  The gym will be closed for all classes on Saturday, however we would like for as many of our members as possible to come out and participate in the Mud Run supporting a great cause. Step Up For Soldiers assists members of the military and their families who have lost their limbs serving our country. To read more about this great organization visit www.stepupforsoldiers.org.

We are offering CFW members a discounted registration fee of $35. Sign up forms are located at the front desk. Please see Josh, Tanner, or Cody to sign up. You are able to register as an individual, or in teams of 4.  We had a great showing last year and expect an even greater one this year. Come out and support Step Up and have fun doing it.

Wilmington Strength & Conditioning member Sam performing dips in Tuesday’s 6:30 pm class. Sam and few of the other members in her class are training hard for a figure competition next month.

CrossFit

Front Squats 5s x 3r (3,0,x,0)

Complete the following for time. . .

30-20-10
Wall Balls (20lb/14lb)
Chest-to-bar Pull Ups
Kettlebell Swings (24kg/16kg)

8 thoughts on “We Are Closed This Saturday For…

  1. Meagan says:

    Welcome Sam! We are glad to have you at our gym.

    No Kids Classes this Saturday since the gym will be closed!!!!

  2. Joe W. says:

    And you’ll be watching your boy kick some aess in Integrity’s Rev. Good luck Daniel and John this weekend. Go Team More ZZZZZ.

  3. Rosie says:

    Hey morning crew, someone accidentally grabbed my black “Crossfit Wilmington” zip up hoodie this morning. I’ll be in tomorrow morning, so you can just pass it back to me then. Thanks!

  4. Sara Clark says:

    I’m the culprit Rosie. Just was getting on here to say I accidentally picked it up. It’ll be on the couch in the room outside the sauna in the morning (actually this afternoon)

    Sorry!

  5. t. says:

    Sam = strong and ripped. That evening WSC class is stacked with monsters. Sam is a national level figure competitor. She walks around at less than 11% body fat. Good stuff.

    Good luck and have to fun to all our crew competing in Integrity’s Revenge this weekend.

    For those of you running the mud run Saturday, I will see you there. We are looking forward to it! Tom and his crew are running a great charity that actually help guys and gals that need it. It’s only a few bucks to enter (discount is extended to CFW members!) and it is a good outside workout. Come join me.

  6. Tanner says:

    Take your fitness outside of the gym on Saturday. I know we all workout to look pretty, but let’s put that fitness to the test!

    Welcome aboard Sam, we’re glad you’re with us at WSC.

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