Mid Atlantic Regional Start’s Tomorrow

The competition will start tomorrow morning and run through Sunday afternoon. Click here to follow the progress of Crossfit Wilmington Team and the rest of the competitor’s in the Mid Atlantic.



Angie S. knocking out Double Unders in Monday’s WOD. Angie just moved to the Wilmington Area from Hickory, NC where she trained under our good friend Kent Stamey at CF Hickory. Welcome to CFW Angie!



EMOM for 10 minutes of…
3 OHS (135/95) + 5 Box Jumps (24/20)


AMRAP in 15 minutes of…
8 Knees to Elbows
12 Walking Lunges
Run to Road and Back

Wilmington Weightlifting Club

Push Press – 3r x 5s
Snatch Balance – 2r x 4s
Good Morning – 3r x 5s
A1 – Bent over row: 8r x 3s
A2 – Cuban Press: 8r x 3s

6 thoughts on “Mid Atlantic Regional Coverage

  1. Gregg says:

    Best of luck to the team at Regionals. You trained hard with dedication for months, so give it your all. I look forward to tracking y’all’s competition this weekend. Get some!

  2. Meagan says:

    Angie…so glad you are at our gym. You are SO strong.

    Can’t wait to watch regionals this weekend!!! GO CFW!

  3. t. says:

    Welcome to CFW Angie. We don’t teach in the same twang that ol’ redneck Kent Stamey does, but we’ll do all we can to make you at home.

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