Hilltop Angus Farms
On Sunday June 10th, Dale and Sharon Thompson from Hilltop Angus Farms will be making their next delivery to Wilmington. The pick-up site is located at 514 Market Street and pick-up is from 8am till 9am. For more information about their products and service go to www.hilltopangusgrassfed.com 


Sunday “Ladies Only” Fun Day – June 10th: 12pm-5pm
Come out June 10th from 12 to 5pm and enjoy a day filled with pampering and working out. We will be offering yoga, kickboxing, sauna, Crossfit WODs, massage, spray tanning, Zumba, athletic photo sessions and direct instruction from our very own CFW Team girls!
COST: $50.00 per person or $40.00 per person if you have four or more ladies.
All proceeds will go to the CFW Team for the trip to the Crossfit Games in California

Wilmington Strength and Conditioning -6 am Class
Starting Monday, June 11th Wilmington Strength and Conditioning will be offering a 6am Class.

New Sauna Rates
Beginning today the sauna rates are as follows:
$15 per session
$50 unlimited monthly use

Gene reaches full extension at the top of a heavy snatch shrug in last night's Olympic Lifting Class

Back Squat 4-6r x 5 (3/1/1/0)
DB Shoulder Press 6-8r x 5 (2/1/1/0)

For time. . .
Box  Jumps (24/20)
Slam Balls

Hang Snatch 70% x 2 x 4
Hang Clean 2 x 4
OHS 3-5 x 4
Snatch Press 6-8 x 4
Push Press 6-8 x 4

2 thoughts on “Squats and Presses

  1. Meagan says:

    Nice work Gene. Can I get your autograph by the way? I know you are famous and all….

    I am super excited to teach this WOD tonight. Love metcons!!!!! Happy Friday!

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