In Sunday’s and Monday’s post I mentioned not eating carbs. I should’ve been more specific.
I meant, do not eat “complex” carbs, fruit, and sugars. I use parenthesis on complex because there’s nothing complex about so called complex carbs. They’re pototoes and grain carbs. That includes outmeal and anything whole grain, multi grain, or, again, ANYTHING made from a grain.
If you are above 15% bodyfat, stop eating anything except meat, dark green veggies and good fats (oils, nuts, seeds, and avocado). Add 10 grams a day of combined EPA/DHA… i.e. fish oil.
That’s the million dollar answer and as specific as you really ever need.
Stop being a baby about what you like to eat and at the same time whining about being fat. It’s easy to lose weight. It’s easy to keep it off, if… YOU STOP EATING THE CRAP that makes you fat.
That’s specificity. Ha.
I am, very specific in the nutrition class and counseling. The details can be alot to learn. If you really want to understand how to eat healthy and fuel your life and workouts, you need to come a class or sit down with me one on one. Those that have, get it. Reading bits and pieces about Paleo or whatever nutrition topic doesn’t give you the big picture or the context you need to eat as healthy as possible while being successful at YOUR fitness goals.
You can do anything you set your mind to. If not now, when?
Foam Roll Head to Toe and MyoFascial Release
Stretching – The Core 4
Today’s classes are open to all members. Open gym members… this is a gift. Take advantage.