Get lean tip 3 (This one’s for the Ladies): Lower your estrogen levels.
- Read this article for more info: Female Fat Loss, Estrogen and Stubborn Lower Body Fat
Low Back and Hip Pain Seminar
Dr. Eric McGraw will be at CrossFit Wilmington on April 5th at 7pm for a Low Back and Hip Pain Seminar. He will discuss faulty movements in squats and dead lifts. He will give you suggestions on how to improve the faults and avoid or treat painful conditions from these lifts. Dr. McGraw will be introducing exercise bands to correct these faults. To learn more about chiropractic and Active Care visit out website at www.activecarewilm.com.
Crossfit Wilmington Easter Beach WOD 2012
Next Saturday (April 7th) at 9am, at the Oceanic Pier, we will kick off the 2nd Annual “CFW Easter Egg Hunt”. Everyone will be split into teams that correspond with a particular egg color. They will then be given the task of gathering all of their eggs and bringing them back to a set location. Once all the eggs are gathered they will be opened one at a time to find a workout inside. The team must complete each workout in order they are pulled from inside the eggs. The first team to complete all the exercises will be declared the winner. All Crossfitters, their friends, and family are invited.
Barbell Lunge 12l/12r x 5
Good Mornings 6-8r x 5
Bent Over DB Row 8-10r x 6
Dead Hang Pull Ups 6-8r x 5