Kim pistol
Kim C. performing a pistol on Tuesday.

 

CrossFit

For Time:
7 Burpee over bar
14 Clean to Thruster (155/105)
21 Pull-ups
28 Wallballs (20/14)
400m Run
35 Air Squats
400m Run
28 Wallballs
21 Pull-ups
14 Clean to Thruster
7 Burpee over bar

 

Wilmington Weightlifting Club

Snatch – 60% x 1 x 5
Clean & Jerk – 60% x 1 x 5
Back Squat – 45% x 2 x 3 (focus on explosion up)

5 thoughts on “Thursday 25 April

  1. Meagan says:

    Awesome job Kim!

    Oly Class, your workout is on the board and I sent it to you. REST tomorrow!!!!!

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