Help us support a good cause tonight from 6pm to 10pm at The Reel Cafe, Downtown Wilmington for “Cocktails for Careousel.”

Tonight and Next Thursday, Yoga Class is cancelled.







Interested in formal firearms instruction?  We’ve formed Alastar TDS-C to offer Eastern NC professional pistol, rifle, and shotgun shooting instruction.  Check it out at:



CrossFit WOD

40 L Pull Ups

10 thoughts on “Thursday

  1. Matt M says:

    GRASSFED BEEF COMES TO WILMINGTON!!!! Yes you heard it right. I have been in contact with Hilltop Angus Farms who are located in western NC and raise 100% grassfed beef with no grains, antibiotics or hormones ever introduced. I know its last minute but the next delivery will be the Sunday after Thanksgiving. All the details have not been ironed out yet but were planning on them to deliver to the gym on that Sunday for pick up. I will keep everyone in touch about the delivery time. Orders can be made by contacting them on their website at and prices are listed. As soon as I find out how payments will be made and when orders have to be placed by I will let everyone know. I know its a busy time of year for everyone but they do not deliver any were else in NC, they just so happen to have a son in Wilmington that brings back orders when he visits home! So jump on it! I am hoping that we can have them make regular delivery’s but I do not know when the next one will be.

  2. Matt M says:

    Ok so I just talked to Dale Thompson at Hilltop Angus and it looks like he’s pretty full so will only be able to get a few orders in for the Sunday after Thanksgiving, so send your requests in and they will fill what they can. The plan is to set a day up about every 5 weeks starting at the beginning of the new year and make this a regular thing if there is enough interest. There will be a .25 cent delivery fee per lb, not bad at all. I’ll keep everyone updated if i hear anything more

  3. Nick Mazejka says:

    Hey if anyone can help I’m helping an older lady who is not capable of moving her apartment into her new house around 9 am tomorrow (friday morning). If we get enough people it won’t take much time at all! Please let me know if you can. So far I’ve got Thomas Zach Josh Andy (his friend from the fire dept) Sweaty and maybe cody/reilly. Thank you all!

  4. Sensei says:


    Luis “Securi” Togno will be at Evolution this Saturday November 20th 11am – 1pm teaching a seminar to a very small group of us.

    Cost: $70 for the 2 hours

    Wear: Gi if you own one.

    Call me, 910-431-1038 if you are interested.

    I might have a spare gi top if you need to borrow and really want to attend.

    Todays session of the BJJ club will be in Gi as well.

    Josh, I will bring you a extra Gi top to practice in today.

    Here’s a short video of Luis,

  5. sara! says:

    CFW – thanks for the training that helped me rock out my agility test today, and allowed me to recover quickly with a smile on my face.

    Now, time to start training for the CPAT…any takers?

  6. Nick Mazejka says:

    Hey! I am picking up the uhaul around 9 oclock am right beside the gym. So at the gym should be fine. Otherwise for anyone coming to help we should be getting started around 915-920 am at Mill creek apts at the corner of kerr and randall.

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