Olympic Lifting Class tonight at 6pm
KickBoxing at 7:15pm
Cost: Free to unlimited class members, $10 for CFW members, and $20 for nonmembers.
Don’t forget, we offer 20 classes for $100!!
CFW ladies rock… no doubt about it. Why are our “average” ladies so above average at other gyms? The 65lbs considered the standard at most, is considered light here. We teach our women excellent form. Then add weight. Then add more weight. Then we push them to accomplish their capabilities. They appreciate it.
If you don’t know the reason I used the word average, ask Ron. It’s totally a joke on him. There’s nothing average about a woman that trains at CrossFit Wilmington.
Make up yesterday’s if you missed it.
KB Windmill 50L/50R Break into sets as needed.
50 Weighted GHD Sit Ups (15lbs/10lbs) Break into sets as needed.