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CFW Instructor Meagan looking on as Dillon executes a Clean Pull during Monday’s Oly lifting session.

Reminder Parents: Kids class will be at 8am this Saturday


CrossFit

For time…
5 Clean Pull + 1 Clean & Jerk x 10

then…

10 Rounds for time of…
1 Snatch + 5 OHS (135/95)
20 Double Unders

Wilmington Weightlifting Club

Back Squat – 85% x 5 x 5
Hang Clean (mid-thigh) – 73% x 3 x 5
Clean Deadlift (upper thigh) – 88% x 5 x 3
Romanian Deadlift – 75% (of back squat) x 5 x 3

 

5 thoughts on “Thursday

  1. Meagan says:

    Nice job Dillon! I have really enjoyed teaching the Oly Class. I loved watching everyone lift last night. The technique is coming along nicely! Thank you all for putting 100% into your workouts! You all ROCK!!!

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