POSE Method Cycling Clinic

We still have a few spots open for this Sunday’s POSE cycling clinic from 11am-4pm with Ed Bugarin. Many members and instructors have found much success in improving their running technique with Ed’s POSE running clinics in the past. Now it is time to learn how to cycle using the POSE method. Whether you are a beginner or an accomplished triathlete, this course is guaranteed to improve your cycling ability.

Ed is a Level III POSE Running coach and the first Level II POSE Triathlon coach. He received his POSE technique coaching training directly from Dr. Romanov, the founder and inventor of the POSE techniques.  He is formerly of the Special Operations community (retired Sergeant Major from the Army’s tier one unit) and has completed many of the world’s most demanding races, including The Eco-Challenge Borneo.

POSE cycling clinic format:

  • Pre-class pedaling video (how you are currently pedaling).
  • Theory of gravity for pedaling.
  • Video analysis of current pedaling technique.
  • Adjusting bicycle for POSE pedaling (seat position and height, handle bar positioning)
  • POSE pedaling drills.
  • Pedaling video of each student to see how they adapt.
Equipment needed for each participant:
Road or Tri bike, stationary trainer, bike shoes.  Bring running shoes and a pair of standard pedals that have cages/straps.  Also need bike tools for adjusting seat, handle bars and for removing clip on pedals and securing standard pedals.
The Clinic is expected to last 4-5 hours and the available spots are limited.
Cost is $125.00. This includes a CD with your pre and post videos.
Sign up and deposit of $50 are required.  Submit payment to an instructor.  Make checks to CrossFit Wilmington.


amanda d
Amanda D. knocking out KB swings during Mondays AMRAP


Mobility Class

Open Gym

One thought on “Mobility Work

  1. Meagan says:

    Nice work Amanda!!!!

    Hope to see you all at Mobility tonight.

    Oly Class, we will meet at 6:00 PM.

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