The Maximum Warrior Challenge Final Event is Live
Click here to see how the show down between t. and Biggs unfolds.
A huge thanks to Maxim and its parent Alpha Media Group, T1G and staff, Blackhawk, FNH, and all the sponsors of the challenge. It was a blast and Iappreciate having been invited to participate.
Does the “running and gunning” featured in the Maximum Warrior Challenge look like fun? If so, check out the video below featuring two of CFW’s lady studs putting their athleticism to test at a recent USPSA shooting match in South Port. Melissa and Jana had neither shot before taking instruction from myself, Ron and the other Alastar staff instructors. In the last two years we have taught Melissa, Jana and many others how to shoot and move safely and effectively. Shooting matches are a fun, yet practical way of improving your defensive shooting skills. If you want to learn to shoot, you have the best resource right here in Wilmington. Check out our website for courses and watch all our videos on Alastar TDS-C’s YouTube page.
1 Clean + 2 Front Squats + 1 Jerk – 5 sets
Get as far in the ladder as possible in 14 min:
2 Deadlift (205/135)
2 Burpee over bar
2 Air Squats
4 Burpee over bar
4 Air Squats
6 Burpee over bar
6 Air Squats… and so on
Power Clean – 70% (of clean) x 5 x 4 – 1 minute rest b/tw sets
[Front Squat x 3 (fast!) + 3 Box Jump (30″/24″)] x 5 – 90 seconds rest b/tw sets
Snatch Shrug Pull from Riser – 100% of Snatch x 3 x 5 – 90 seconds rest b/tw sets