There will be a nutrition class Wednesday, February 20th at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.
- 10% OFF All Supplements Until Feb. 8th
- 15% OFF Poliquin Fish Oil Products
We now offer a dedicated child care, staffed by certified child care professionals, to entertain the kids while mom and dad get fit. It will give you couples who have wanted to train together, the freedom to do so. As for all you’re friends that have said they’d love to do CrossFit but can’t because of the kids… tell them their time has come! Read all the details here
The child care hours will cover our class times most popular with moms and dads.
- Mondays, Tuesdays, Thursdays, and Fridays: 9am-10am & 5pm-7pm
- Saturdays: 9am-12pm
- $5.00 per child per visit
- Unlimited visits per month $40 for one child, $60 for two or more.
2013 Reebok Crossfit Open
Registration is now open for the 2013 Crossfit Open. The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games.
We are setting up two teams for the open this year. Crossfit Wilmington Team A will be headed up by Cody and comprised of our athlete’s who have been training together over the last three months. Team Crossfit Wilmington will be headed up by Josh and will be comprised of Crossfit Wilmington instructors and member’s.
To register for the 2013 Crossfit Open, click here.[/box_content]
6 Rounds For Time:
5 Deadlift (315/205)
10 Overhead Squats (115/75)