Unsanctioned Olympic Weightlifting Meet
Crossfit Wilmington and the Wilmington Weightlifting Club are pleased to announce that we will be holding an unsanctioned weightlifting meet at CFW this Saturday, June 15th as a fund raiser for the Wilmington Weightlifting Club. The meet will be run just like a USAW event and follow USAW rules but you do not have to be a USAW member to compete. This is an excellent opportunity to test yourself in a competition setting close to home. The schedule will be as follows:
9:00am Women/Kids Weigh-In
10:00am Women/Kids Lifting
11:00am Mens Weigh-In
12:00pm Mens Lifting
Price to compete is $20.
To register online go here
2013 Kids Kamp ages 4 to 7 years old June 24th-28th
We are now taking registration for our 4th Annual CFW Summer Kid’s Kamp for ages 4-7 years old . The camp will run 9am to 12:30pm from June 24th- 28th. Your child will enjoy a week filled with Crossfit movements, Gymnastics, Yoga, Martial Arts, Nutritional education and much more. Light snacks will be provided daily during Nutrition Education. We recommend packing plenty of water and a small lunch. A sign-up sheet is located in the lobby.
Cost: $125 ($75 for siblings after initial $125)[/box_content]
DB Split Squat 6-8r x 5s (3/1/0/1)
4 Rounds of…
21 KB Swings (24/16)