New Year’s Holiday Hours

New Years Eve: 8am-Noon
New Years Day: Closed




18min AMRAP:

16 Box Jumps (24,20)
13 Push Press (95,65)
10 Toes To Bar
7 CTB Pull-Ups

2 thoughts on “Power Work

  1. t. says:

    Jordan and Mere are quickly becoming powerhouses.

    HoneyBunch is stong. No doubt the kid is a gifted athlete. Yet he’s looking tired in this vid… presumably because Sugar Pie moved to Charlotte and he’s suffering a bit of depression associated with losing a long time “partner”. ha

    Jonathan… well, he’s 20 years old. I received a text from him a few nights ago that said “I’m going to clean and jerk 275 before The Open”. He’s not far from it now.

    Get some Youngans… and while you’re at it, make the vets of CFW nervous.

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