CFW's newest member, Ashley, during yesterday's Turkish Get-ups. Welcome Ashley!


Crossfit

“Heavy” Fight Gone Bad

3 rounds of…
1 min Wallball (20 all at 12’/10′ targets)
1 min SDLHP (95/75)
1 min Box Jumps (24″ all)
1 min Push Press (95/75)
1 min Row (set damper to 10)
1 min Rest

 

15 thoughts on ““Heavy” FGB

  1. Meagan says:

    Nice work Ashley! 🙂

    CFW RECIPE EXCHANGE THIS SATURDAY, SEPT. 3RD AT 6:30 PM. SIGN UP AT GYM…..AND BRING YUMMY FOOD. HAHA

  2. Sensei says:

    Love the heavy FGB!

    Also, last nights crew for the 7pm class was awesome! Thanks for sticking with it and making sure you took the time to get those Turkish Get Ups exactly correct!

    Have a great holiday weekend everyone!

    🙂

  3. Albert Steed says:

    Good times this morning. 🙂 Looking forward to the real deal on the 17th! See some of you tomorrow for the 31 Hero’s WOD. Mike and I will be in at 10:20 if you would like to watch our 15 minute a piece runs.. 😉

  4. Abs says:

    Welcome Ashley!!! Can’t wait to get in today and see “FIGHT GONE REAL BAD”
    Hero WOD should be awesome…teams! Anyone wanna be on my team???

  5. Tanner says:

    Good work 9 am crew! Yall pushed through a tough workout. Congrats to Jason on being down 10 lbs. Keep it up man!

  6. Albert Steed says:

    Congrats Jason! I don’t know you (yet) but, I can tell you (from personal experience) that if you keep this up and work slowly towards some new eating techniques that you will be amazed what 6 months can do for you. 🙂

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