Member Referral Bonus Program 
For the rest of December through January we are offering a Member Referral Bonus Program. We want to encourage our members to spread the word about our gym. If you refer a new member to CrossFit Wilmington, and they join, you will receive $25 cash! So, bring your friends and family in and both of you will reap the benefits.

who need's a wall for hand stand push-up's? Not Desiree!

Crossfit
Thruster 5-5-5-5

5 Rounds of…

25 meter Sled Push (115/70)
25 m Sprint
20 Sledge Hammer Swings (16/12)
25 m Sprint
25m Sled Push
* 2 minutes rest between rounds

8 thoughts on “Thruster and Sled Work

  1. Tanner says:

    Welcome back from your holiday break! I expect to see plenty of names on the board when I get there this evening

  2. Sensei says:

    YEEEHAW!!! Looks like we are programming to start this New Year off Right!

    I will be back this weekend from Albuquerque, Can’t wait to crush new goals and set higher standards!

  3. Sara Clark says:

    fudge buckets. My old Gold’s in San Antonio surprisingly enough has alot of equipment, including tires, wall balls, jump ropes and kettlebells… but I don’t think I saw any sleds. Oh well. 6am-ers- get ready to laugh a my flabby self when I get back! Miss you guys!

  4. Albert Steed says:

    Great fun this morning. I couldn’t believe my eyes when I saw who was opening up for us today. 😀 Thanks Megan for the flexibility tips,

    Running those sprints is just a fun way to kick start the morning. 🙂

    Where has 6am been lately? I think the potential time change to 530 has scared a lot of you guys off. 😀

  5. Jeremy says:

    Good times this morning, we’ll see who shows at the 5:30 next week, I’m thinking of going to bed with the kids around 7:30 so I can wake up that early. Forgot to put my time up this am and now I can’t remember it

  6. Sandie says:

    Albeeeee!!!! Sara!

    I miss the 6amr’s SO MUCH!

    I went on vacation and then I got sick! Fortunately, I kept my eating in check (for the most part) and only gained back a couple of “holiday” pounds…lol…

    Anyways, I will try (again) for tomorrow morning…I don’t like NOT being on my A game!!

    Sandie

  7. Jenna says:

    I spy a couple 6am’rs in the 11am group! I miss the early crew! I have had fun meeting new instructors tho! Ty Rosie, today’s WOD in the rain was fun!!

  8. Meagan says:

    Albert, thanks for the shout out. I enjoyed 6am crew and new faces. I look forward to meeting more of the 6am crew….I guess a few of you are straying. Haha. Speaking of straying, a lot of our pm crew made an appearance in the 9am class. I like the mingling going on.

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