Yesterday’s mobility classes went great. Shown above the classes are rolling out with a foam or pvc roller, rolling with a lacrosse ball or any other ball, and stretching using the bands. These mobility exercises should be performed on a daily basis and in this order. These movements are important to increasing every aspect of fitness. If you are inflexible or immobile you will never reach your full fitness potential. Conversely, as you build flexiblity and mobility you start to see major gains, not only in a gym setting, but also in life.
Choose one of the following for time:
50 Thrusters (135 / 95)
75 Thrusters (95 / 65)
100 Thrusters (75 / 55)
***Everyone must perform 5 Burpees every minute on the minute until all reps are completed. The workout begins with 5 burpees.