CrossFit Wilmington is excited to announce…
“The Nutrition Nexus” A five part series on today’s, all inter-connected, nutrition issues.
- Healthy Weight Loss: A Heathy Diet, A Lean Body – Thursday, April 12th at 6:30pm
- Gut and Intestinal Health: Inflammation and Disease Start Point
- Improving Sleep, Cognition, and Stress: Getting Your Mind Right
- Environmental Toxins: The Outside Directly Affects Your Insides
- Performance: The Intricacies of Eating and Supplementing for Increased Performance
Get Lean Tip 2: Train harder, not longer.
- Train with intensity. When you lift, lift with aggressiveness! Run interval sprints, not long and slow cardio (runners are skinny fat, sprinters are jacked).
Muscle Up Progressions