Stand by for the winners of the “Not Normal / Give Yourself Abs for Christmas” Contest. We’ll have them posted by 1pm.
I am so very impressed by the the dedication to this contest you guys put in. There were many that lost over 10lbs and quite a few at almost 20lbs. Not bad in a time of holiday cakes and candy.
So now you know what it’s like to drop a few pounds. Now you know it’s not that difficult. So what will you do now? You can go back to your old ways of eating whatever you want when you want with no care or consideration of portions or total caloric intake. Or you can stay on track and continue to get lean… or stay that way!
Life is full of decisions. All it takes is you making the right one and little dedication and you can’t go wrong.
You’ve the best training, nutritional resources, and support you could ever wish for right here at CFW. Take advantage.
And remember… Paleo Muffins, Ice Cream, and Cobbler are like Martians, Bigfoot, and Thrasher. Myths.