March Madness 2012
On Saturday, March 24th, CFW is hosting the first ever CrossFit competition with age divisions and weight classes. The first workout will be the final CrossFit Open WOD. All competitors will complete all events, eliminating a need for a “Final WOD.” Cost is $50 prior to March 10th and $70 thereafter. All competitors will receive a t-shirt and a catered, paleo friendly lunch. To register click here.
Crossfit Wilmington will re-starting our Cardio Kickboxing Program next Tonight. We will conduct two classes, the first at 5-5:45pm and then at 6-6:45pm. Gloves will be needed for these classes. The cost is $10 per class or you may purchase a 10 visit pass for $100.
Open WOD 12.3
We will run Open WOD 12.3 tomorrow and Saturday during class times only. FRIDAY 5:30am, 6:30am, 9am, 11:30am, 3:45pm, 5pm, 6pm, and 7pm. SATURDAY 9am and 10:30am. Please arrive a few minutes early to warm up and be briefed on the workout and movement standards.
The Modified Burgener Warm up x 3
* Work with a weight that allows you to maintain excellent form and technique