Thank you to all who helped with the renovations today. Your help is greatly appreciated!



John F. working heavy cleans. Keep up the good work!
John F. performing a power clean. Keep up the good work!



For time:
10 Axle Deadlift 165/115
60′ Backwards Sled Drag +90/+50
10 Axle Deadlift
60′ Sled Drag

Rest at least 10min

For time:
20 DB Thrusters 45/25
20 Hand-release Burpees
400m Run

Wilmington Weightlifting Club

Snatch: work up to 70%
Clean and Jerk: work up to 70%
Back Squat: 80% x 3 x 3