“I’m a former CrossFit Affilitate owner and I’ve visited many CrossFits nationwide. Without a doubt, CrossFit Wilmington exceeds them in all aspects you’d expect from a CrossFit gym.
From the owner, management, coaches, facilities and equipment, CFW is as good as it gets. The knowledge combined with the ability to teach effectively and apply it in the WODs with world class performance and with weight most Crossfits wouldn’t think of programming make CrossFit Wilmington what it is.
I learn something new each every day at CFW. I have gained more in strength and overall ability in less than a year at CrossFit Wilmington than I did in previous years as part owner of CrossFit Coastal.
If you want serious training by the best of coaches in a drama free environment, CrossFit Wilmington is the place. All of us who’ve come here can’t be wrong.” – Hunter F.
10 Rounds for time…
2 Deadlift (325lbs/225lbs)
2 Muscle Ups
4 Box Jumps (36″/30″)
20 Double Unders