Oly Class
Josh leading the p.m. Olympic Weightlifting class through the Burgener Warm-up

Crossfit

In teams of 3-4 complete the following for time…

100 Slamballs (20)
400m run
100 Double push-up Burpees
400m run
100 Wallballs (20)
400m Run
25 Jump in/out Tire flips (350)

Olympic Weightlifting
Class at 9am