Peiwen kettlebell snatching during yesterdays met con


In teams of 2 or 3 complete the following for time. . .

12 rope climbs (18’/15′)
100 thrusters (95/65)
400 m pole carry
100 knees to elbows
100 overhead walking lunges (20)
1500 m row

*only 1 person working at a time except on the pole carry

Olympic Weightlifting
Class at 9 a.m.

8 thoughts on “Team WOD Saturday

  1. Tanner says:

    The address for CFCB is:

    9 South Pavilion

    Carolina Beach, NC 28428
    it’s right next to the CB pavilion, google map it. We need to be there by 8, meet at CFW no later than 7:30 if you want to carpool.

  2. Tanner says:

    Great turn out at the affiliate challenge in CB this morning. We had 13 people show up, thanks to you all for getting outta bed early this morning and representing the gym. Thanks to Brock and CFCB for putting on an excellent workout.

  3. Emily Z says:

    Don’t forget John Z’s birthday party tonight at 7…

    Bring your own meat and beverages

    Hope to see you there! 🙂

  4. eric.guendner says:

    Good Job 11 am class.
    Lindsey, Lauren and Deb knocked out a good team WOD this morning. Bobby you better watch out, Lauren was 1 second behind you.
    Thanks to Dawn, Matt, Josh, Scott and Julie G for the Oly class.
    Happy Birthday John Z

  5. brock wilson says:

    Thanks to all the CFW athletes who made the early trek out to CB. We enjoyed hosting and as always, were impressed by your collective performance. Well done everyone!

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