POSE Running Clinic is SOLD OUT!
Congratulations in advance on those attending. You are in for a treat.
Kids Class at 9am
Olympic Lifting Intro Course Starts Today at 10 am
Reminder: Our New Saturday Hours are 9am to Noon!
In Teams of 2 complete the following for time…
36 Reverse Wallball over the Pull-up Bar (20/14)
36 PVC Burpee-each
36 Partner Deadlift (315/225)
36 Box Jumps (24/20)- each
36 HSPU (sub: 36 Kick-up on the wall)-each
300m Lunge (Partners alternate every 15 steps)*
* lunge the straight away down and back on the other side of the bridge
Class at 10am