Jordan and Meredith battling yesterday’s AMRAP RX’d. Both of these ladies have taken olympic lifting courses at CFW and it has paid off. If you are interested in improving your technique on the Snatch and Clean & Jerk, consider taking an olympic lifting class or seminar next month. Details soon to come.

There will be no kids class this morning.

CrossFit

In Teams of 2 Complete the following for time:

10 Sandbag Lift to Shoulder (80/40)
Prowler Push 50m (90,50)
25m Tire Flips (325)
100 Sledge Hammer Swings (16/12)
25m Tire Flips
Prowler Push 50m (90,50)
10 Sandbag Lift to Shoulder (80/40)