Join us tonight at the Fox and Hound to watch the 2011 Crossfit Games from 7:30-10pm

Gail and Rama, visiting from 21 Crossfit in Durham, dropped in on our 11am class on Tuesday. Great job ladies!


Skill Work:
Weighted Burgener Warm-up x 3
3 reps each movement, work up to 65/45

*Skill Work must be done prior to Team Competition WOD #2

Team Competition: WOD #2

AMRAP in 2 minutes of…
KB Snatches (pick one weight and stick with it)
GUYS: 24 kg= 10 points/ 16kg=5 points/12kg= 2 points
LADIES: 16kg= 10 points/ 12kg= 5 points/ 8kg= 2 points
1 minute rest

AMRAP in 2 minutes of…
Jump Rope (10 points for each Double Under/ 2 Points for each Single)
1 minute rest

AMRAP in 2 minutes of…
Jump over the PVC Burpees (10 points each)

** There will be no redo’s on this WOD. You have until 7pm Friday to complete and submit score


11 thoughts on “Team Competition WOD #2

  1. Meagan says:

    What?!?!?!?! Taylor and Tim!!!!!! I am so excited. That just made my day!!!! Yippee! Congrats to you both. You are two of my favorite people. I am SO happy for you both. Much love.


  2. Tim Banford says:

    Thanks Whitney and Meagan! I appreciate the kind words and and congrats. I pop on here every day to steal workout ideas and articles to further my education every day. See you both soon.

  3. Meagan says:

    I am so pumped for you both. Question…….

    Can I be the flower girl? And if so, can I rock out some skull and crossbones? Hehehe

    So happy for you guys.

  4. Abs says:

    What a Badass couple they are…You both know how I adore you…this is just such great news! Now if we can just get Sweet T to workout with me more often…life would be GRRRREAT! 😉

  5. Chrissy says:

    Congrats to Tim and Taylor!!!

    Awesome job to the 5:45 crew for rocking it on today’s team WOD. Abby and Will really held down the fort with so many people and gave great instruction, as always. Looks like the Sexy Metcons really made a name for themselves today…props to Tanner on hitting 3000!!!

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