We have a few extra Hoodies up for sale!!
See Josh or Tanner to pick yours up. First come first serve. Cost $40
Crossfit Wilmington will be closed Saturday, Dec 24th and Monday, Dec 26th.
New Years Eve Throwdown at CrossFit Fort Bragg
CF Fort Bragg is hosting a throwdown competition and gathering on New Years Eve. Contact Michelle at CrossFit Fort Bragg for more details if you are interested in attending.
20 seconds work/ 10 seconds rest x 8 rounds each
Row for Calories