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Kaitlin and Casey during last week's rope climb workout.
Kaitlin and Casey during last week’s rope climb workout.

Front Squat 5r + Dynamic Effort Box Jumps 5r (30/24) – 4 sets
rest 2 min b/w sets


AMRAP 12min ascending ladder 3-6-9-12 and so on of :
Clean To Thruster 115/85
Toes To Bar