Our owner, Tony Cowden, founded Competitive EDGE Performance to provide our community with education and supplements we can trust for quality and use.
Join us Wednesday, September 3th from 630-8pm for a NO COST clinic on supplementing for health and performance.
Anyone and everyone welcome.
There will be no 9am kid’s care tomorrow.
Rest 5-10 minutes between all events
50 pullups for time
3 min max distance yolk carry (+100/+0)
3 min max distance prowler push (+90/+50)
3 min AMRAP:
log clean and jerk, 100/50
The log is new to most of us, so use a weight you are comfortable with
Wilmington Weightlifting Club
EMOM for 8 minutes…
Snatch – 70% x 1
Clean & Jerk – 70%