There are still a few spots open for paddle boarding this Saturday. We will be renting boards from Wrightsville SUP. The sign-up sheet is on the upcoming events board. Please see Cody to reserve your spot.

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Jeremy W. working through Monday's power cleans.
Jeremy W. working through Monday’s power cleans.

CrossFit
Bench Press – 5RM

Fat Bar Pull-ups – 5-6r x 5s
rest 90sec b/w sets

then:

AMRAP 10min:
30 Air Squats
20 Hand-Release Push-ups
10 HSPU

Wilmington Weightlifting Club

Power Snatch – heavy single
Then… 90% x 1, 95% x 1, 100% x 1
Power Clean & Jerk – heavy single
Then… 90% x 1, 95% x 1+1, 100% x 1
Snatch Pull – 110% (of snatch) x 2 x 5