On Sunday, April 7th, Ed Bugarin will be at CrossFit Wilmington to put on another POSE running clinic. The clinic will run from 11am-4pm. Ed is a Level III POSE Running coach and the first Level II POSE Triathlon coach. He received his POSE technique coaching training directly from Dr. Romanov, the founder and inventor of the POSE techniques. He is formerly of the Special Operations community (retired Sergeant Major from the Army’s tier one unit) and has completed many of the world’s most demanding races, including The Eco-Challenge Borneo. For more information about the clinic, Click Here.
On Sunday, April 21st, Ed Bugarin will return to CFW to put on a POSE cycling clinic from 11am-4pm. Many members and instructors have found much success in improving their running technique with Ed’s POSE running clinics in the past. Now it is time to learn how to cycle using the POSE method. Whether you are a beginner or an accomplished triathlete, this course is guaranteed to improve your cycling ability. For more information on the clinic, Click Here.[/box_content]