Jeremy putting in extra work on his deadlift after class on Monday. Jeremy comes in early and stays late for extra work after almost every class. This hard work has shown solid improvements in his metcon times as well as a 15 pound increase in his deadlift in less than two weeks! Congrats Jeremy and keep working hard. Don’t forget about Relay for Life! CrossFit 5 rounds for time: 20 weighted lunges ( 95 / 65 ) – weight is to be held in front rack position 20 pull ups 20 kb swings ( 24 / 16 ) Get Involved! CFW & Wilmington Weightlifting Club AT THE NATIONAL MASTERS WEIGHTLIFTING CHAMPIONSHIPS!