CrossFit Wilmington is where excellent technique is taught. It’s where serious CrossFitters learn how do the movements… better. Technique first. Because hard work, determination, and brute strength will only get you so far.
“I didn’t realize how much better I could get. It was hard work with no form before. I learned more at CFW in the first three weeks than I had in all my previous training”. -Chip Bullock
Numerous members of CFW attended Alastar TDS-C Basic Pistol Course yesterday. We had great time and everyone experienced improvement. All levels of shooters were present. Some had never fired a pistol, others experienced Military and Police.