New Summer Kid’s Classes
CFW is excited to offer new Kid’s Classes for the summer. We will host Kid’s Class on Tuesday, Thursday and Saturday mornings at 9 am. Additionally we will have a class for 4-7 year olds on Saturday’s from 8:3o till 9 am.
The prices for the classes are as follows:
$10 drop in rate
$75 – 10 class punch card
$100 – 20 class punch card
See Meagan, Josh or Tanner to purchase.
Supplement Order on Monday
If you have any special requests for supplements, please have your orders in to Tanner before noon today.
Crossfit – Day 1 / Week 3
Back Squat 3r x 6s
Don’t begin to count your work sets until you’ve reached a weight that is very difficult for 3 reps. If you aren’t struggling to get the 3rd rep up that set is still a warm up; rest, add weight and lift again.
5 Rounds for time of. . .
5 Deadlift (275/185)
5 Push Press (165/105)