The Step Up For Soldiers Mud Run is tomorrow. It’s not too late to sign up and still receive the CFW discount. Come out and get a good workout with friends while supporting a good charity.
Five Simple Ways to Raise Testosterone Levels for Better Body Composition & Optimal Health
Improve body composition and raise testosterone by making sure you are not deficient in certain nutrients that are directly linked to suboptimal levels of this most important hormone. A simple error in diet, such as eating a lot of sugar or high-glycemic foods, restricting fat, being vegetarian, or not getting enough magnesium, zinc, or vitamin D could lower your testosterone and make you fat.
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1 Ground to Overhead (any variation of the snatch) at [185lbs, 105lbs] on the minute increasing by one rep each minute until you reach as many reps as you can complete. Rest one minute then repeat the last number of reps again.