Please support businesses that support CrossFit Wilmington!

WWCLogo  Carolinas Oral Surgery

salon 02  Carter and Hoff

CCW website     Hawthorne at Murrayville


Island Roast Coffee     Logo_EMEC

clean eatz   Bug-n-a-Rug logo

derham_small_banner   Custom-Fit-Meals


activecare   alastar logo





DDahl t-shirt gnc_logo t shirt


Prima Day Spa Shirtv  juiceplus

CrossFit Reignted Logo




Power Clean – 1 RM

3 Rounds for time:
15 Wallballs (20,14)
12 Clean and Power Jerk (115,85)
10 Pull-ups


Wilmington Weightlifting Club

Snatch – 80% x 1 x 7
Clean & jerk – 80% x 1 x 7
Front squat – 65% x 2 x 10
Shoulder press: 10 reps x 3 sets
Hamstring curls: 10 reps x 3 sets
Y-Raise: 10 reps x 3 sets

5 thoughts on “Please Support Businesses That Support CFW

  1. Joe W. says:

    Thank you sponsors. I can’t express my/our appreciation for all you gave. Thanks to you we were able to focus and get the job done. Thank you thank you thank you.

  2. Joe W. says:

    Another huge thank you to Jana F. our adopted coach this weekend. Jana did so much for us and asked for nothing in return. What a women.

  3. Will H says:

    Thank you so much to all of our sponsors. Without you all, our journey would not have been possible. I am extremely grateful for all of the generous donations. Thank you!

Comments are closed.