Nutrition Class Tonight at 6:30pm
Paleo/Primal Basics with Modified Zone Diet parameters
Post Workout Nutrition.
What to eat, how much of it, and when to eat it.
Wednesday AM Track Workout
Tomorrow morning at 6:30am. UNCW Track – Interval Training
Need a change of pace? Interval training at the track will do it. It’s short and painful. Everyone is welcome.
Class Skill: Heaving Snatch Balance
10 rounds for time…
5 Deadlift (255lbs/155lbs)
6 Knees to Elbows
4 Handstand Push Ups (+2 – 45lbs plates ea. side/+1 – 45lbs plate)
Heaving Snatch Balance: Builds confidence under the barbell and develops the balance needed to receive the barbell overhead in the Snatch. Dip slightly and drive… but drive yourself down and under the barbell into the bottom of an Overhead Squat.