We had a crowd of 30 come in for the 9/11 Throwdown yesterday, Great showing guys and gals!


Snatch Grip Deadlift 3-3-3-3-3 (2/1/2/0)
Snatch Grip Press 5-5-5-5-5 (2/1/2/0)

4 x 100m Farmers Walk (pick a weight or object of at least 50#/25#)
* Weight must be dead lifted to and from the ground. Add 5 Burpee’s each time you have to put the weight down during the 100m and a 25 burpee penalty if the equipment is dropped

10 thoughts on “Snatch Grip Deadlift, Press and Farmers Walk

  1. Tanner says:

    Great work by the 6 am class today. I know we took a break from the longer met cons today, but strength work is just as important. Good to see some of you step outside of your comfort zone on the farmer’s carry, lifting some interesting weights. Shout out to Jenna for carrying the 54# kettlebells!

  2. Albert Steed says:

    Way to go Jenna! That was awesome this morning.

    Looking forward to the Team Competition starting on Saturday! Going to be good times!

  3. Abs says:

    I loved Yesterday’s WOD! Thak you to everyone who came out and remembered our Country’s loss…CROSSFIT STYLE!!!!

    Next note…HOLY CRAP did our lifters (and our lifting friends) do AMAZING THIS WEEKEND!!!! 1st 2nd places…1st overalls…just soooo impressive! congrats to all who partipated!

    other note…Sunday 9.17.11 at 10AM I will be leading a study group for the Level 1 Certification test…so you 1st timers, 2nd timers and 3rd timers get out and lets STUDY so you all pass the written test and make the certification worth your while!

  4. Ereka says:

    Hey guys,
    Congrats to those who lifted this weekend at the competition! On a different note, I have a student who is in desperate need of clothing; if anyone has any gently used little girls size 8 clothing and can donate it, I know it would be appreciated! Please email me if you have anything you wish to donate 😉
    Ereka B

  5. Emily H. says:

    I’m excited for this cfw team competition to start … yeahh TEAM 2! I am looking forward to meeting most of you and kicking booty these next couple of weeks 🙂

  6. Sara Clark says:

    Hey Ereka,

    I am going to try to email you too, but is there anything in particular she needs? I’d be happy to go get her a couple relatively inexpensive but new things. I know shoes are often a difficulty. Let me know


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