Memberships

Unlimited CrossFit

  • Become an Athlete of Crossfit Wilmington. Take unlimited classes in our world class Box. Join our "Community" of Wilmington Crossfitters and Athletes. By far the most important part of Crossfit is having a workout partner, better yet a community. The CrossFit community is in a word awesome. You can go to almost any place on earth and visit a box and be welcomed by coaches and members as one of their own. It is welcoming and uplifting. We are all trying to get better, be healthier and happier and we try to share that enthusiasm with each other, and help one another however we can. Get Unlimited Classes, Coaching, Workouts, and be part of our amazing Community.

12 Classes per Month

  • Become an Athlete of Crossfit Wilmington. Take 12 classes in our world class Box. Join our "Community" of Wilmington Crossfitters and Athletes. By far the most important part of Crossfit is having a workout partner, better yet a community. The CrossFit community is in a word awesome. You can go to almost any place on earth and visit a box and be welcomed by coaches and members as one of their own. It is welcoming and uplifting. We are all trying to get better, be healthier and happier and we try to share that enthusiasm with each other, and help one another however we can. Get 12 Classes, Coaching, Workouts, and be part of our amazing Community.

Elements

  • Crossfit Wilmington's Elements class we will teach you the basics of CrossFit’s fundamental movements. We break these into three different days and each day teach a different progression covering the nine fundamental lifts in CrossFit: the squat, front squat and overhead squat, press, push press and push jerk, dead-lift, sumo dead-lift high-pull and clean.

    Following the instructional portion of each fundamental class you will go through a MetCon (metabolic conditioning, the bread and butter of what we do). Each day we will tackle a different style of workout, a chipper, an AMRAP or time priority workout, and a task priority workout.

    In addition to teaching the fundamental lifts and introducing members to the various types of workouts we participate in, we also provide some introduction to equipment used and orientation of the gym.

Open Gym

  • Become an Athlete of Crossfit Wilmington but need your own schedule. Take advantage of the largest training facility in Wilmington, NC. Still Participate with our Community with our Triib system. We are all trying to get better, be healthier and happier and we try to share that enthusiasm with each other, and help one another however we can. We want everyone to train and enjoy the benifits of Crossfit or our Amazing Facility.